Stop doing yoga.
Start living it.
Align by Eka Tattva — True yoga science for real, lasting transformation.
7+
Years of experience
60
Min / session
Live
Mon, Wed, Fri
7+
Years of expertise
60
Min / session
Live
Monday-Friday
₹3,500/ $50 per month · Limited seats
✦ NERVOUS SYSTEM REGULATION ✦ HORMONAL HEALTH ✦BREATH AS MEDICINE ✦ ZERO DEPENDENCY ✦ DAILY LIFE INTERGATION
✦ NERVOUS SYSTEM REGULATION ✦ HORMONAL HEALTH ✦BREATH AS MEDICINE ✦ ZERO DEPENDENCY
✦ DAILY LIFE INTERGATION
DOES THIS SOUND FAMILAR?
You've tried everything.
Nothing has stayed.
You've done the classes. The flows. The 108 Surya Namaskars. And the moment you
stop — everything comes back.
🔹 Lower back pain returns the moment you stop
🔹 Headaches, PCOD symptoms, energy crashes — cyclic
🔹 Still feel disconnected from your own body
🔹 Still triggered. Still reactive. Still running on autopilot
🔹 Breath still feels forced. Mind still races
🔹 Doing everything right, becoming nothing new
THE REAL REASON
Yoga was reduced to movement.
It's essence was completely lost.
✕ WHAT YOU WERE SOLD
More asanas = more progress
108 Surya Namaskars. Endless flows. One pose after another — with no internal awareness, no breath regulation, no actual healing.
✕ WHAT THEY FORGOT TO TEACH
Breath as a healing tool
No one showed you how to use pranayama to regulate cortisol, shift your nervous system state, or anchor your mind during practice.
✕ WHAT KEPT YOU DEPENDENT
Classes built for return visits
Systems designed to keep you coming back, not systems designed to make you self-sufficient. Real yoga makes you independent.
✕ WHAT YOU WERE SOLD
More asanas = more progress
108 Surya Namaskars. Endless flows. One pose after another — with no internal awareness, no breath regulation, no actual healing.
✕ WHAT THEY FORGOT TO TEACH
Breath as a healing tool
No one showed you how to use pranayama to regulate cortisol, shift your nervous system state, or anchor your mind during practice.
✕ WHAT KEPT YOU DEPENDENT
Classes built for return visits
Systems designed to keep you coming back, not systems designed to make you self-sufficient. Real yoga makes you independent.
WHAT ALIGN TEACHES
Internal regulation over performance
You learn to regulate your nervous system within the asana — building deep internal awareness and real-world integration.
WHAT ALIGN TEACHES
Breath as your anchor
Pranayama isn't an add-on here. It is the foundation. You learn how to breathe with purpose and use it as a daily healing tool.
WHAT ALIGN TEACHES
A self-practice that stays for life
You are not a student who needs a teacher forever. You are a practitioner who builds a living, breathing, daily yoga practice
THE SOLUTION
Align by Eka Tattva
Not another yoga class. A return to the true science of yoga — pure, simplified Yoga Darshan designed for real transformation. No performance. No dependency. No unnecessary complexity.
🧠 Understand your body — not fight it
Learn to read internal signals, regulate your energy, and respond to your body with intelligence instead of force.
🌬️ Regulate breath, energy, and mind
Breath is the control system of the body. You will learn to use it, not just practice it.
🔄 Rewire your patterns from within
The work happens in the nervous system, not just the muscles. Align addresses the root of why your habits haven't changed.
🦋 Build a self-practice
for life
You leave Align with a complete, working system — one that doesn't need the class to keep working.
What Changes
You stop trying to heal.
You feel like you've arrived.
01
Your body becomes stable
Energy that doesn't spike and crash. A system that functions without force, constant fixing, or 10 different tools to hold yourself together.
02
Your breath becomes your anchor
You wake up neutral, clear, grounded — not already running behind. The breath becomes the thing you reach for first, not last.
03
Your mind becomes responsive, not reactive
No more living in fear of missing a practice. No more negotiating with your body every day. You stop managing and start living.
04
You stop depending on routines just to feel okay
This is not about doing more. This is about becoming different. The shift is internal — and once it happens, it stays.
What Changes
You stop trying to heal.
You feel like you've arrived.
01
Your body becomes stable
Energy that doesn't spike and crash. A system that functions without force, constant fixing, or 10 different tools to hold yourself together.
02
Your breath becomes your anchor
You wake up neutral, clear, grounded — not already running behind. The breath becomes the thing you reach for first, not last.
03
Your mind becomes responsive, not reactive
No more living in fear of missing a practice. No more negotiating with your body every day. You stop managing and start living.
04
You stop depending on routines just to feel okay
This is not about doing more. This is about becoming different. The shift is internal — and once it happens, it stays.
Your Guide
Anshika
Kochhar
Yoga Therapist · Women's Wellness Specialist
With 7+ years of practice, Anshika works at the intersection of hormonal health, nervous system regulation, and lifestyle-based disorders. Her approach is rooted in authentic yogic science — not trends, not performance, not what looks good on video. She doesn't just teach practices. She helps you understand how to live in alignment with your own body's intelligence.
Programme Structure
How Align works
Every 60-minute session is designed with precision. Not random flows — a deliberate, progressive system.
50
Minutes — Yoga Abhyas
Deep, guided practice
Alignment, breath, and internal awareness. Not performance-based movement — structured practice that builds real understanding of your body.
10
Minutes — Yogic Knowledge
One practical tool per session
A single, clear practice you can integrate into your day — so yoga doesn't stay on the mat.
50
Minutes — Yoga Abhyas
Deep, guided practice
Alignment, breath, and internal awareness. Not performance-based movement — structured practice that builds real understanding of your body.
10
Minutes — Yogic Knowledge
One practical tool per session
A single, clear practice you can integrate into your day — so yoga doesn't stay on the mat.
📅 Live Sessions
Monday-Friday. Show up live — consistency is where transformation lives.
🎥 No Recordings — Live Only
Align does not provide session recordings. Every session is designed to be experienced live : the energy, guidance, and real-time alignment corrections cannot be replicated through a replay.
📈 Step-by-Step Progression
Each session builds on the last. No random content drops — a structured evolution over the programme.
🔗 Daily Life Integration
Practical tools you use outside the session — so the practice becomes your life, not just your schedule.
📷 Camera ON Policy
Cameras stay on throughout — so Anshika Ji can give you real alignment guidance, not generic cues.
📅 Live Sessions
Monday-Friday. Show up live — consistency is where transformation lives.
🎥 No Recordings,
Live Only
Align does not provide session recordings. Every session is designed to be experienced live : the energy, guidance, and real-time alignment corrections cannot be replicated through a replay.
📈 Step-by-Step Progression
Each session builds on the last. No random content drops — a structured evolution over the programme.
🔗 Daily Life Integration
Practical tools you use outside the session — so the practice becomes your life, not just your schedule.
📷 Camera ON Policy
Cameras stay on throughout — so Anshika Ji can give you real alignment guidance, not generic cues.
Programme Guidelines
This space is for people who are
truly ready.
Transformation does not come from watching occasionally. It comes from
consistent presence, discipline, and sincere participation. These are the
guidelines that protect that.
⏰
Attend Live & On Time
Show up 5 minutes early. Settle into the space before the session begins. This is a live-only programme. No recordings will be shared. Showing up is not just encouraged — it is the practice itself.
📷
Camera ON Throughout
Cameras stay on for the full session. This allows Anshika to give real guidance on your alignment and participation — not generic cues.
🚫
No Multitasking
This time is dedicated completely to your practice and wellbeing. Full presence is both a commitment and a courtesy to the group.
📬
Inform Before Absence
This time is dedicated completely to your practice and wellbeing. Full presence is both a commitment and a courtesy to the group.
🔄
Discipline Over Intensity
Even on difficult days — showing up matters. More than peak sessions, consistent presence is what creates real change.
🌱
Long-Term Commitment
This is not a drop-in culture. This is a dedicated space for people who are ready to build physical, mental, and emotional transformation through consistency.
"More than intensity, we value discipline. Even on difficult days — showing up matters."
Transformations
What participants actually say
QUESTIONS
Common Questions
Do I need prior yoga experience?
No. Align is designed for anyone who wants to understand and practice yoga properly — whether you are a complete beginner or someone who has done classes for years without real results.
Why do cameras need to stay on?
Alignment feedback requires Anshika Ji to actually see you. Align is a focused space where real guidance is possible, but only if she can see you practice.
What if I miss a session?
Align is a live-only programme — no recordings are provided. This is intentional. The practice of showing up, even on difficult days, is part of the transformation itself. If you miss a session, we encourage you to recommit and be present for the next one.
What time do sessions happen?
Live sessions run Monday, Wednesday, and Friday. Exact timing will be confirmed on enrolment and coordinated with the active cohort.
Is ₹3,500 for the full programme?
₹3,500 is your monthly investment for full access to Align — live sessions Monday to Friday, daily integration tools, and step-by-step progression. No hidden charges. You continue as long as you are committed to your practice. Please note that Align is a live-only programme and session recordings are not provided.
How is this different from other yoga programmes?
Most programmes keep you coming back by design. Align is built to make itself unnecessary. You leave with a living self-practice and a complete internal understanding of how to use yoga as a daily healing tool, with or without the class.
Ready to begin?
You don't need another class.
You need the right understanding.
If you're tired of trying everything and still feeling the same — this is where it
changes.
Join Align by Eka Tattva and learn how to align with yourself, without depending on anything outside of you.
Limited seats · Live sessions · Everyday
Copyright 2026 . All rights reserved
Align by Eka Tattva
Live programme · Monday-Friday
Office:
Kalyan, Mumbai, 421301
Email:
WhatsApp :
+91 93210 57188
Site:
www.ekatattva.com
Align by Eka Tattva
Live programme · Monday-Friday