Matra Sparsh
Postpartum Healing Classes
Reclaim Your Strength, Energy & Balance After Birth.
Welcome to Matru Sparsh, a sacred space for new mothers to heal, restore, and reconnect with their bodies after childbirth.
These Postnatal Yoga β Online Live Sessions are designed to support your postpartum recovery holistically, helping you regain strength, manage stress, and nurture yourself while caring for your baby.
About Matru Sparsh
Motherhood is a beautiful journey, but it also comes with physical, emotional, and hormonal challenges. Our program is carefully designed to provide gentle yet effective yoga practices that aid in recovery, strengthen the body, and bring emotional stability. Our expert instructor, Apoorva, will guide you through every step, ensuring you practice safely and effectively. Whether you're a new mom looking to heal after delivery or struggling with postpartum discomfort, these sessions will help you feel empowered and rejuvenated.
Program Details
Days: Monday, Wednesday, Friday
Time: 9:30 AM IST
Mode: Online (Live Sessions)
Duration: 60 minutes per session
Program Pricing
4 WEEKS
βΉ5,300
Matru Sparsh Group Sessions
12 weeks
βΉ14,500
Matru Sparsh Group Sessions
Instructor: Apoorva Lele
Apoorva Lele
Yoga Therapist | Pregnancy & Postnatal Yoga Teacher
Passionate about womenβs wellness & Garbhasanskar.
Blessed to support mothers and nurture future generations
Why Join Matru Sparsh?
Childbirth changes your body in profound ways. Without the right recovery practices, new mothers may experience long-term discomfort, weakness, and emotional imbalances. Our yoga-based postpartum healing program ensures a gentle yet effective approach to recovery.
Benefits of Postnatal Yoga with Us
π©΅Strengthens Core & Pelvic Floor β Rebuilds core muscles & tones the pelvic floor to prevent prolapse & incontinence.
π©΅Relieves Back, Neck & Shoulder Pain β Counteracts the strain from breastfeeding, baby carrying, and sleepless nights.
π©΅Reduces Stress & Postpartum Blues β Helps balance emotions and prevents postpartum depression.
π©΅Improves Energy & Sleep β Restores vitality and aids in better sleep, even with a newborn.
π©΅Supports Lactation & Hormonal Balance β Stimulates milk production and balances post-pregnancy hormones.
π©΅Enhances Posture & Flexibility β Helps correct alignment issues caused by pregnancy and delivery.
π©΅Encourages Deep Bonding with Baby β Guides you in mindful motherhood while nurturing yourself.
What to Expect in Each Session?
Each class is a blend of:
π§ββοΈGentle Asanas (Postures) to restore strength and flexibility
π§ββοΈPranayama (Breathing Techniques) to enhance energy & reduce stress
π§ββοΈPelvic Floor & Core Activation for post-delivery recovery
π§ββοΈRelaxation & Meditation to calm the mind and support emotional well-being
π§ββοΈSelf-care & Mindfulness Practices to nourish your inner self
No prior yoga experience required.
Suitable for all postpartum moms, including those recovering from C-sections (with medical clearance).
What Our Moms Say
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"These classes have been a lifesaver for me! I feel stronger, more energized, and my back pain has reduced significantly."
β Neha, New Mom
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"I was struggling with postpartum anxiety, but yoga with Apoorva has brought so much peace into my life. Highly recommended!"
β Radhika, First-time Mom
Why Choose Us ?
We specialize in yoga for every stage of motherhood. From pre pregnancy to pregnancy to postpartum healing, our mission is to help mothers feel strong, confident, and supported.
Matru Sparsh is more than just a yoga classβitβs a community of mothers on a shared journey of healing and empowerment.
Secure Your Spot Today & Prioritize Your Postpartum Wellness!
Disclaimer:
This program is not a replacement for medical advice or treatment. Consult with a healthcare professional before beginning any new health or spiritual regimen.
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Office:
Konark campus, Viman nagar, Pune , 411014
WhatsApp :
+91 93210 57188
Email:
Site:
www.ekatattva.com