A 9-Day Navratri Immersion
Fast Like A Goddess -
Master the art of fasting. Build rituals that protect your health for the next 50 years.
Live on Zoom | 19th – 27th March | 6-7 pm
The Real Problem With Fasting
Most fasting protocols are built for male physiology — stable, predictable, daily.
Women operate on a 28–35 day hormonal rhythm. Your body changes every week.
Your fasting strategy should too.
When women fast wrong, the results are: missed periods, hair fall, muscle loss, thyroid slowdown, hormonal acne, anxiety, exhaustion — and weight that comes right back the moment you stop.
This isn't a willpower problem. It's a design problem.
🌿What This Workshop Teaches You
✨ Fast according to your hormonal cycle
✨ Identify the right fasting duration for your body
✨ Protect ovulation, progesterone, and muscle mass
✨ Regulate cortisol and break fasts correctly
✨ Modify fasting for PCOS, thyroid, insulin resistance, perimenopause
✨ Build a fasting rhythm you can sustain for decades
What You'll Cover Across 9 Days
1. Your Personal Fasting Framework
Find the style, duration, and rhythm that fits your body — not a template. Learn who should avoid strict fasting and how to safely modify for thyroid, PCOS, diabetes, and more.
2. Nutrition During Fasting
What to eat, when, and how much. Protein strategy, smart carbs, electrolytes, and hydration — plus exactly how to break your fast without bloating, fatigue, or an energy crash.
3. Fasting as a Healing Tool
Use fasting to address PCOS, hypothyroidism, insulin resistance, belly fat, bloating, hormonal acne, irregular cycles, brain fog, and emotional eating — with condition-specific modifications.
4. Mindset, Discipline & Energy
Build mental resilience alongside physical results. Movement protocols, breathwork, journaling, and nervous system regulation — so fasting sharpens your mind, not just your body.
🌸What You Get🌸
🪷 9 live structured sessions on Zoom
🪷 Session recordings (3-month access)
🪷 Personalised fasting system for the next 50 years
🪷 Food, portion & timing guidance
🪷 Fast-breaking framework
🪷 Healing modifications for specific conditions
🪷 Breathwork & nervous system tools
🪷 Live Q&A and support
💖This Workshop Is For You If:
You've been fasting for years with no sustainable results
Your weight returns the moment you stop
You have PCOS, thyroid imbalance, or insulin resistance
Your periods are irregular or missing
You feel bloated, fatigued, or inflamed despite eating clean
Your metabolism feels completely stuck
You struggle with sugar cravings or emotional eating
You want to fast without losing muscle or energy
You want a system that fits a busy schedule
You're ready to understand your body and take control
🚫 This Workshop Is NOT For You If:
❌ You want a quick 9-day weight loss fix
❌ You're looking for a copy-paste fasting chart
❌ You want extreme or aggressive fasting methods
❌ You expect fasting to replace medical treatment
❌ You're unwilling to commit to the full 9 days
❌ You have an active eating disorder without medical supervision
Frequently Asked Questions
Q: I have PCOS / thyroid / diabetes. Is this workshop safe for me?
Yes. This workshop specifically covers fasting modifications for these conditions. You will not be given a generic protocol — you'll learn what works for your body type.
Q: : I've never fasted before. Can I still join?
Absolutely. This workshop is designed for both beginners and women who have been fasting for years but haven't seen results. You'll start from the right foundation.
Q: Will I get the recordings if I miss a session?
Yes. All sessions are recorded and accessible for 3 months, so you can learn at your own pace without missing anything.
Q: Is this only about Navratri fasting?
No. While the workshop runs during Navratri, what you learn applies to everyday fasting — building a system you can sustain for the next 50 years.
Q: What happens after I register??
You'll be added to a WhatsApp group where you'll receive the Zoom links, daily guidance, and session recordings throughout the 9 days.
A Conscious Contribution
INR 1,111
By signing up for this workshop, you are not only investing in your own health and discipline, but also contributing to a meaningful cause.
A portion of the workshop proceeds will be used to provide study materials and stationery for little girls in the village of Raison, Himachal Pradesh, supporting their education and future.
If this intention resonates with your heart and you feel aligned with the spirit of this workshop, we warmly invite you to join and be a part of this ripple of impact.
One-time payment | Lifetime access.
📲Get added to the WhatsApp group for Zoom links & recordings
🧘🏻♀️ 9 days of immersive, live, women-only guidance
This workshop is your soft place to land.
Your moment to breathe. And your mirror to the woman you're becoming.
19th – 27th March | 6-7 pm daily