Garbha Sadhana
Prenatal Online Classes
Led by Sidanta Goggate, Diya Kothari and Apoorva Lele
Garbha Sadhana
Prenatal Online Classes
Led by Sidanta Goggate, Diya Kothari and Apoorva Lele
Goal of the Program
A sacred journey designed to help you connect with your baby, remind your mind how powerful your body is, prepare for a natural birthing process, and raise the divine energy inside your baby so that they grow up to become strong individuals.
Program Deliverables
Holistic Pregnancy Support
You get 1 Session with Siddhanta, 1 with Apoorva and 3 sessions with Diya along with recording for self practice.
Imparting knowledge and wisdom to the developing baby through the mother. This includes Healthy Living, Mantras and more.
Explaining the changes and growth that happen in the fetus and the pregnant woman. When you know your body better, you know how to manage things well..
Mind-Body Balance for Mother & Baby
Prioritizing the mental & emotional well-being of the mother along with the physical needs. This ensures that both the mother and the baby are mentally strong and ready to face life as it comes.
General nutrition will be provided so that you eat the healthiest meals full of nutrition for the mother and the growing baby. But if you need 1:1 nutrition then it will Rs.1000/- per month extra with hand held support on eating outside, other lifestyle and cooking management per month.
Neuro-scientific and Garbha Sanskar practices to develop baby’s EQ, IQ, AQ and SQ.
Building Connection in the Womb
Initiating conversations and interactions with the unborn baby to create a positive and harmonious environment and to aid communicational growth right from the fetus stage.
Using the right kind of music and mantras to create a soothing and peaceful atmosphere for the baby. This majorly helps the baby grow into a calm being.
Awakening and enlightening the consciousness of the unborn child through various practices or rituals.
Preparation for Birth & Beyond
Building strength and endurance in the pregnant woman's physical and mental health and setting her ready for the natural birthing process.
We prescribe the best formulation of Ayurveda for monthly development and growth of the foetus in the best way possible in Garbha Sanskar perspective so connect with doctor Krunal Shah to get your pre-natals for miscarriage prevention and optimal month wise demands of the foetal growth. Charges ( approx 3k per month )
Program Overview
This sacred program is for a trimester.
Class Timings & Days
⏰ All timings are in IST⏰
[Mon, Tue, Wed, Thu, Fri]
Evening: 7 P.M. - 8 P.M
Instructors
Diya Kothari
Monday, Wednesday, Friday
Garbha Sadhana and Prenatal yoga coach
Siddhanta Gogate
Tuesday
Conscious Conception Coach, Fertility yoga expert and Spiritual Mentor
Apoorva Lele
Thursday
Yoga Therapist | Pregnancy & Postnatal Yoga Teacher
Pricing & Registration
🌟 Group Sessions 🌟
4 weeks (ONE TIME PAYMENT)
Rs 6,969
GROUP SESSIONS
12 weeks (ONE TIME PAYMENT)
save rs.900
Rs 19,999
GROUP SESSIONS
Who is this Retreat For?
Couples & individuals preparing for conception (naturally or with medical support)
Those struggling with fertility or wanting to conceive with complete preparation
Couples looking to strengthen their relationship before parenthood
Anyone who wants to create the best possible foundation for their future child
Gallery: Moments from past retreats
Why this Retreat?
In today’s world, most couples enter parenthood without
preparation.
They struggle with:
Stress and work-life imbalance affecting their fertility
Lack of intimacy and emotional disconnect in their relationship
Confusion about why they aren’t conceiving despite trying everything.
Doctors who give medical solutions but no holistic guidance.
Here’s what we help you with in this retreat
Create the best physical, emotional, and mental state for conception
Optimize your relationship, intimacy, and communication as a couple
Improve your fertility naturally - without stress or pressure
Gain deep awareness of how your lifestyle today shapes your future child.
You are not struggling with infertility - you are being given
a chance to prepare. This retreat changes the way you approach conception. It
gives you a clear roadmap to create the life and child you envision.
What to Expect
A 5- Day Transformative Experience
📍Location: Raison, Himachal Pradesh
🗓️ Dates: 8th - 12th May 2025
WHAT'S INCLUDED
Accommodation in wooden cabins/Kullu-style villa (4 nights) (with Bedding and mattress)
All meals (breakfast, lunch, dinner) with fertility-supportive ingredients
Daily yoga, meditation, and pranayama sessions
Personalized 1:1 consultation
Sound healing and chakra balancing sessions
90-day conception plan workshop
Emotional blocks & fertility workshop
Full moon meditation ceremony
Buddha Poornima blessing
Nature walk and monastery visit
Opening and closing ceremonies
WHAT'S NOT INCLUDED
Transportation to/from retreat location
Personal items (toiletries, yoga mat, face towel, water bottle)
Appropriate clothing and walking shoes
Mosquito repellent
Travel and health insurance
Personal expenses
Additional treatments beyond scheduled program
Your Chance to Change the Future
Imagine standing in the future, looking at the child you’ve
brought into this world. A child who is intelligent, emotionally balanced, and
healthy.
A child who thrives because their parents consciously
prepared for them.
A child who was born from love, self-awareness, and
alignment.This is not luck—it’s preparation.Most parents don’t get this
opportunity. But you do.
TESTIMONIALS
What our clients are saying
"Before joining Garbha Sadhana, I was overwhelmed and anxious. But through the baby talking sessions and mantra chanting, I began to feel connected to my baby in a way I never imagined. One day, during a chant, I felt my baby kick for the first time—it was magical. Their guidance helped me trust my body and embrace this journey with peace. I now feel emotionally stronger and spiritually uplifted."
Priya Shah, 29 – Ahmedabad, Gujarat
"I had trouble sleeping and constant body aches in my second trimester. The prenatal yoga in Garbh Sadhana gave me such deep relief—both physically and mentally. The affirmations and journaling gave me hope and clarity. I went from feeling helpless to empowered. This program is not just a course—it became my safe space every day."
Ananya Mehta, 32 – Pune, Maharashtra
"I come from a family where pregnancy is treated only as a physical process. But Garbh Sadhana opened my eyes to the emotional and spiritual bonding I can have with my child. The baby bonding activities made me cry tears of joy. My husband and I did a partner meditation and for the first time, he teared up feeling the baby’s presence. This program gave me my most precious memories during pregnancy."
Ritu Saini, 27 – Jaipur, Rajasthan
"As a second-time mom, I thought I knew it all. But Garbh Sadhana helped me experience this pregnancy with a fresh heart. I slowed down, reflected, and truly connected. The mantras, music, and gentle movement helped me heal emotional wounds from my first delivery. I finally forgave myself and entered motherhood again with joy and confidence."
Neha Kulkarni, 34 – Mumbai, Maharashtra
Frequently asked questions
What is Garbha Sadhana?
Garbha Sadhana is an ancient Indian practice of nurturing the unborn baby's mind, body, and soul through various techniques and rituals during pregnancy.
What are the benefits of prenatal yoga in this program?
Prenatal yoga helps improve flexibility, reduce stress, and enhance overall well-being during pregnancy. It can also prepare you for a smoother childbirth.
Is this program suitable for all stages of pregnancy?
Yes, our program is designed to cater to all stages of pregnancy, from the first trimester to the third, until childbirth.
How can I enroll in the Garbha Sadhana coaching program?
Are the instructors certified in prenatal yoga and Garbha Sadhana practices?
Absolutely, all our instructors are certified experts in prenatal yoga and Garbha Sadhana, with extensive experience.
Can I participate in online classes from anywhere in India or abroad?
Our program offers online classes, allowing participants from all over the globe to join from the comfort of their homes.
What is the duration of the program?
The program typically lasts for 12 weeks which is per trimester with regular classes and additional support resources. You may enroll at any stage of your pregnancy though.
Are there any dietary recommendations in the program?
We provide guidance on a balanced diet during pregnancy, customised to trimester guidelines although individual dietary plans are not included in the program since we want to keep it sustainable, ecological and economical.
What are the expected outcomes of practising Garbha Sadhana?
Practising Garbha Sadhana is believed to have positive effects on the unborn child's mental, emotional, and physical development. It can promote a sense of calm and well-being for both the mother and the baby.
What if I miss to attend a class?
I recommend you attend all class as much as possible. If you miss classes, you get recording for self practice.
My pregnancy is a high-risk natural / IVF pregnancy. Will your coaching help me?
Yes, I do specialize in high-risk and IVF pregnancy as well. After consultation(Paid 1:1 India) (Paid 1:1 International) we can determine the best course of action and design a customized practice for prenatal development to the best that we can considering all the medical limitations.
Register for Garbha Sadhana Today
(In case of invalid/cancelled GSTIN, this booking shall be considered as a personal booking)
Bonus Questions from Curious Minds
Is this retreat doctor-approved?
Yes! We collaborate with Ayurvedic doctors and fertility experts to ensure everything is safe, science-backed, and effective. Remember—most doctors are trained in managing illness, not cultivating wellness. That’s where we come in.
I’m undergoing IVF. Can I still attend?
Absolutely. This retreat complements both natural and assisted conception beautifully. Many couples find their IVF success rates improve after this alignment process. We’ll even show you how to make it a joyful, stress-free journey.
Can we bring our child to the retreat?
This retreat is designed exclusively for couples preparing for conception. We recommend arranging child care so you can be fully immersed.
What kind of food will be provided?
A delicious, fertility-friendly sattvic diet based on Ayurvedic principles. No stimulants, no toxins—just pure nourishment.
What if I have allergies or dietary restrictions?
Let us know in advance. We’ll happily customize meals for you. The base menu is already free from processed food, excessive dairy, refined sugar, and gluten-heavy ingredients.
Do we have to be yoga experts to join?
Not at all. Every practice—whether yoga, breathwork, or meditation—is tailored to all levels. No pressure, just gentle power.
What should we bring with us?
Comfortable clothing
A journal
Any personal herbs or medications
An open heart and mind
Will we get one-on-one guidance?
Yes! Every couple receives personalized support based on their health, energy, and fertility journey.
Is there a refund policy?
Due to limited seats, we offer a 50% refund or the option to transfer your booking to a future retreat.
Will we have personal time, or is it all scheduled?
The schedule is structured but spacious. Expect time for self-reflection, rest, and connection.
Can single individuals attend?
Yes—if you're consciously preparing for conception as a single mother-to-be, or if you're someone who wants to proactively prepare for future parenthood, we may have a spot for you.
Is there a digital detox?
Yes. We encourage minimal screen time so you can be fully present. But yes, you’ll have time to check in with family when needed.
What happens after the retreat?
You’ll receive:
A fertility-enhancing lifestyle plan
Meditations, mantras, and home practices
Ayurvedic & yogic guidance for continued progress
And a few secret bonuses (we’re not giving it all away here!)
Copyright 2025 . All rights reserved
Office:
Konark campus, Viman nagar, Pune , 411014
WhatsApp :
+91 93210 57188
Email:
Site:
www.ekatattva.com