Sukshma Sadhana
A Gentle Journey Through Your
Precious Pregnancy
A 5-Week Pre-Recorded Program for IVF, Precious &
Tender Pregnancies
"After 2 miscarriages, I finally felt safe again."
✨ You've made it here.
And that means everything.
Now it's time to slow down, soften, and feel supported.
If you've conceived through IVF, after years of trying, or are navigating a high-risk pregnancy…
You don't need pressure.
You need peace.
You don't need intensity.
You need safety.
You don't need more noise.
You need a sacred container to breathe, connect, and grow alongside your baby.
Welcome to
Sukshma Sadhana
A deeply nurturing 5-week journey that holds you and your baby with gentleness, reverence, and soul.
"This is for the woman who's been through enough.
This is for the woman who is ready to feel held."
Understanding Your Precious Journey
Whether you have pre-existing conditions, pregnancy-related concerns, or other risk factors - this program is designed with your safety and peace in mind.
Pre-existing Conditions
Diabetes, hypertension, thyroid, heart conditions, and more
Pregnancy-Related
Gestational diabetes, preeclampsia, placenta previa, multiples
Additional Factors
Age considerations, previous losses, high stress, genetic factors
This Is For You If...
You've conceived through IVF, IUI, or fertility treatment
You're carrying a precious and medically supervised pregnancy
You've been advised to rest and avoid exertion — but still want connection and movement
You feel anxious, emotionally tender, or spiritually distant from your pregnancy
You desire a sacred, soulful pregnancy — not just a checklist of medical milestones
This is for the woman who's been through enough.
This is for the woman who is ready to feel held.
What You'll Receive Inside?
This 5-week guided journey is designed to gently strengthen your body, calm your mind, and nurture your womb through simple, deeply effective practices.
4 Pre-recorded Asana Videos
Gentle, fertility-friendly movements to build strength, flexibility, and pelvic awareness.
2 Pranayama Videos
Breathwork practices to regulate the nervous system, improve circulation, and prepare the body for conception.
5 Garbha Sanskar Activity Videos
Weekly guided activities to help you connect emotionally and spiritually with your womb space and future baby.
How the Journey Flows
1 Garbha Sanskar activity
Each week
1 day of Asana practice
Gentle movements
1 day of Pranayama practice
Breathwork
You can move through the program week-by-week, or follow your own natural rhythm. All videos are pre-recorded and available to revisit anytime. You have lifetime access.
What's Included
5 Weekly Pre-Recorded Modules
Weekly printable womb journal
Lifetime access — revisit any time, any trimester
Garbha music playlist curated by Sidanta Goggate
Guided affirmations + relaxation audios
Email support for tech or access help
What Mothers are saying
"I just want to say Sukshma Sadhana was exactly what I needed. IVF worked but I was still so anxious… this gave me peace and softness every week. Thank you 🙏"
"Started crying during the first pranayama. It felt like my body could finally relax. Been so tense since the positive test. Sukshma Sadhana is truly medicine 🙏"
"Honestly, I was scared to even move much because of my previa. But these practices felt sooo gentle and calming. I could actually enjoy my pregnancy again"
"After 2 miscarriages I didn't think I'd ever feel safe again… but something shifted during Week 3. I'm feeling connected to my baby like never before"
"My doc noticed I was calmer! Even BP improved! This program was such a blessing. Every mom with a tender pregnancy should do this 💛"
I love how everything is integrated in one place. From email marketing to appointment booking, this platform has streamlined my entire business operations.
Meet Your Guides
Apoorva Lele
Prenatal Yoga Therapist & Garbha Sanskar Teacher
known for her deeply feminine and
medically-safe approach to prenatal care.
Sidanta Goggate
Fertility & Garbha Sanskar Coach who blends Vedic wisdom with modern soul support for women on conscious conception and pregnancy journeys.
Your Investment
₹6666/-
One-time payment | Instant access
"Your pregnancy is precious no matter how long it took to arrive.
Let this course be your calm, your companion, and your sacred space to bloom."
What's the Cost of Not Saying Yes to This?
Continuing to feel disconnected from the baby you prayed so long for
Letting this sacred season pass by in a fog of medical checklists, without emotional or spiritual support
Navigating a high-risk or precious pregnancy without a calm, grounded resource designed exactly for what you're going through
Holding onto tension, anxiety, or fear without a gentle outlet to release it
Missing the opportunity to bond with your baby now, not just after birth
Feeling like you're "just surviving" your pregnancy, instead of being held through it
You've already waited, hoped, and endured so much.
Don't let this tender chapter slip by without giving yourself the care, connection, and sacred space you deserve.
Your baby is already listening. And your body is ready to receive
love, and not just responsibility.
Frequently Asked Questions
Q: I’m on bedrest. Can I still do this course?
Absolutely. Most practices are designed for complete rest, breathwork, and guided meditations.
Q: What if I have anxiety or fear from past losses?
This course gently supports emotional healing, and you are welcome to add a private session if you need deeper support.
Q: Is this religious?
No. While based in Vedic and yogic wisdom, all practices are accessible, inclusive, and rooted in universal connection and inner peace.
Q: Can I repeat the course for future pregnancies?
Yes! You get lifetime access.
Q:I have a healthy, uncomplicated pregnancy — is this program still right for me?
Yes, you absolutely can join this program! However, we recommend exploring our Garbha Sadhana program, which is specially designed to help you get the most out of your pregnancy journey with deeper practices and guidance tailored to your needs.
Q:What's the best time to do the practices?
We recommend practicing either before breakfast or after a gap of at least 2 hours following lunch for optimal comfort and effectiveness.
Q:Can I connect with you?
We’d love to connect with you! The best way to reach us is by booking a consultation here.
Q:Do you offer 1:1 personal coaching for high-risk pregnancies?
Yes, we do offer personalized 1:1 coaching for high-risk pregnancies. You can get started by booking a consultation. If you choose to enroll in a custom program afterward, the consultation fee will be fully deducted from your program fees
Begin Today
◆ This is your safe, sacred space.
◆ Let your body rest.
◆ Let your spirit rise.
◆ Let your baby grow in love, peace, and softness.
Your sacred journey to conscious parenthood begins with a single yes. Join us in creating the perfect environment for life to flourish.